Weigh In record (no journal entry) for 20 April 2012
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166.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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486 kcal
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Fat: 3.47g | Prot: 41.42g | Carb: 75.36g.
Breakfast: Pears, Fibre Source Bar, Coffee, Bananas. Lunch: Nonfat Plain Yogurt, Simply Egg Whites. more...
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gaining 0.4 lb a week
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