Weigh In record (no journal entry) for 19 April 2012
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141.8 lb
Lost so far: 19.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1646 kcal
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Fat: 47.18g | Prot: 65.80g | Carb: 242.07g.
Breakfast: Sparkling Pomegranate (Izze), Fresh & Easy Instant Hot Cereal Multigrain Maple Brown Sugar w/Pecans, Pink Grapefruit Juice, Chocolate Coconut Milk, black salt caramel bar. Lunch: 6" Black Forest Ham. Dinner: French Fries (Medium), Premium Grilled Chicken Classic Sandwich, Barbeque Sauce. Snacks/Other: hard boiled egg, tomato, so delicious. more...
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2023 kcal
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Activities & Exercise:
pokewalker - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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