Weigh In record (no journal entry) for 19 April 2012
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1312 kcal
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Fat: 47.01g | Prot: 68.93g | Carb: 160.63g.
Breakfast: almond milk , Lo-carb Monster Energy. Lunch: kirkland grapefruit. Dinner: Trop50 Pomegranate Blueberry, Extra Light Olive Oil, Chicken Breast. Snacks/Other: plum, seasame sticks, pepsi throwback, Pumpkin Spice Cake, GV drink mix, Red Grapefruit in Juice. more...
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2900 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Housework - 3 hours and 30 minutes, Standing - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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