Debbie norma's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012

Diet Calendar Entries for 19 April 2012:
899 kcal Fat: 43.49g | Prot: 48.91g | Carb: 78.89g.   Breakfast: Whole Milk, chia seeds. Lunch: ketchup, egg, weight watchers bread. Dinner: apple, frozen vegetables, olive oil, Wild Atlantic Salmon. more...
2246 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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