Debbie norma's Journal, 15 April 2012

ONEDERLAND!!! 198.8

Diet Calendar Entries for 15 April 2012:
959 kcal Fat: 31.18g | Prot: 47.28g | Carb: 134.49g.   Breakfast: apple, Whole Milk, chia seeds. Lunch: Cucumber (with Peel), chia seeds, greek yogurt 2%. Dinner: olive oil, White Rice (Long-Grain, Cooked), Green Peppers, Portabella Mushrooms, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Carrots, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: cheerios. more...
2268 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
Well done. On your way to your goal weight. CONGRATULATIONS. 
15 Apr 12 by member: Helewis
Thank you, It's been years since I've been in the 100's :) 
15 Apr 12 by member: Debbie norma
Congrats!!! 
15 Apr 12 by member: kstubblefield
Thank you! :D 
15 Apr 12 by member: Debbie norma
YAY! (a bit late...) 
20 Apr 12 by member: sesnyde
Thanks :) 
23 Apr 12 by member: Debbie norma

     
 

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