Weigh In record (no journal entry) for 27 September 2017
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202.8 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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2477 kcal
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Fat: 110.55g | Prot: 206.80g | Carb: 184.07g.
Breakfast: Avocado, Chicken Breast, Chicken Breast, Planet Food Organic Virgin Coconut Oil, Pistachio Nuts, Chicken Breast, Planet Food Organic Virgin Coconut Oil, Sunbeam Australian Sultanas, The Chia Co Chia Seed, Lemon, Nature's Way Cacao Powder, Mixed Vegetables (Frozen), Egg. more...
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gaining 0.3 lb a week
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