Weigh In record (no journal entry) for 26 October 2017
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201.7 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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2351 kcal
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Fat: 113.08g | Prot: 171.56g | Carb: 182.07g.
Breakfast: Beef Steak, Avocados, Chicken Thigh, Sunbeam Australian Sultanas, Mixed Vegetables (Frozen), Nature's Way Cacao Powder, Lemon, The Chia Co Chia Seed. more...
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losing 0.3 lb a week
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