Weigh In record (no journal entry) for 21 September 2017
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202.6 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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2441 kcal
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Fat: 116.22g | Prot: 182.75g | Carb: 187.48g.
Breakfast: Avocado, Chicken Thigh, Sunbeam Australian Sultanas, Mixed Vegetables (Frozen), Chicken Thigh, Almonds, Nature's Way Cacao Powder, Lemon, The Chia Co Chia Seed, Egg White. more...
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losing 1.5 lb a week
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