Weigh In record (no journal entry) for 28 September 2017
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176.6 lb
Lost so far: 18.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1292 kcal
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Fat: 71.22g | Prot: 72.74g | Carb: 86.06g.
Breakfast: Low Fat Milk, Twinings Classics Traditional Afternoon Tea. Lunch: Low Fat Milk, Twinings Classics Traditional Afternoon Tea, Hormel Compleats Chicken and Rice. Dinner: Coles Thin Beef Sausages, Fried Egg, Primo Short Cut Rindless Bacon, SPC Baked Beans in Rich Tomato Sauce with Sneaky Vegetables, Mashed Potato made with Milk (from Dry). more...
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2326 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
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losing 1.5 lb a week
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