Weigh In record (no journal entry) for 19 April 2012
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200.4 lb
Lost so far: 15.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1772 kcal
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Fat: 42.18g | Prot: 106.51g | Carb: 271.96g.
Breakfast: Sweet baby rays bbq sauce, Banana, Vanilla soy milk, Creamy Peanut Butter, Strawberries. Lunch: No sugar added chocolate breakfast essentials drink, Hint of salt wheat thins, Light mayo, Low sodium tuna. Dinner: Shredded sharp cheddar cheese, Break-free egg whites, Corn on the cob, Splenda, Boneless and skinless chicken breast, Plain baked sweet potato, 35 light white bread. Snacks/Other: Lentil and brown rice casserole, Chocolate chip fiber bar, Cucumber, Baby carrots, Fat Free catalina dressing. more...
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losing 0.8 lb a week
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