Weigh In record (no journal entry) for 19 April 2012
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203.0 lb
Lost so far: 41.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1663 kcal
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Fat: 45.90g | Prot: 80.70g | Carb: 229.90g.
Breakfast: Colby & Monterey Jack 2% milk, Real Bacon Bits, Egg Beaters - Original, Diced Ham, Mountain Dew. Lunch: Cheddar Cheese Pretzel, Rice Crispy Treat. Dinner: Taco Bravo. more...
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losing 0.6 lb a week
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