Weigh In record (no journal entry) for 19 April 2012
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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776 kcal
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Fat: 36.92g | Prot: 48.83g | Carb: 79.62g.
Breakfast: gnc. Lunch: Total Lean Strawberry and Cream breakfast square. Dinner: Knorr Soup with lean beef. Snacks/Other: Salted Peanuts, Chicken Tortilla Soup. more...
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losing 17.5 lb a week
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evazquez731's weight history
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