Weigh In record (no journal entry) for 26 September 2017
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274.6 lb
Lost so far: 11.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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290 kcal
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Fat: 14.00g | Prot: 13.00g | Carb: 26.00g.
Dinner: Great Value Italian-Style Lasagna with Meat Sauce. more...
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gaining 0.7 lb a week
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Herfman's weight history
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