Weigh In record (no journal entry) for 27 September 2017
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183.8 lb
Lost so far: 17.2 lb.
Still to go: 30.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 September 2017:
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492 kcal
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Fat: 19.00g | Prot: 28.00g | Carb: 56.40g.
Breakfast: Dole Mixations Pineapple Peach Apple, Realemon 100% Natural Strength Lemon Juice from Concentrate, Healthy Ones Honey Ham, Best Choice Medium Eggs, Activia Black Cherry Yogurt, Safeway Medium Salsa, Sunsweet Ones California Prunes, POM Wonderful 100% Pomegranate Juice, Great Value Mixed Nuts, Water, Salt. more...
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gaining 7.0 lb a week
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