|
eating way too much and too often and too late at night
|
141.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 27 September 2017:
|
187 kcal
|
Fat: 2.55g | Prot: 21.28g | Carb: 20.09g.
Breakfast: Brach's Candy Corn, Coffee, IdealFit Ideal Lean Vanilla Protein Shake, Silk Pure Almond Milk - Unsweetened Original. more...
|
gaining 0.8 lb a week
|
 Comments
Eating late at night is the hardest habit to break. Just get as far away from the kitchen as you can lol
27 Sep 17 by member: hellenrayge
|
I eat first meal at 6:30 or 7 a.m. and last meal at 4:30 p.m. - by increasing the amount of time between LAST and FIRST meal, you can burn a little more calories.
27 Sep 17 by member: From371to184
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbolewski's weight history
|