Skiddles32684's Journal, 19 April 2012

249.0 lb Lost so far: 21.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

---

1154 kcal

Fat: 20.31g | Prot: 67.96g | Carb: 114.82g.   Breakfast: special k honey with oats, 2% milk. Lunch: Mozzarella (Part Skim Milk, Low Moisture), texas toast tortilla strips chipolte cheddar, Iceberg Lettuce (Includes Crisphead Types), light buttermilk ranch, lean cuisine spaghetti with meatballs. Dinner: part skim monzerella cheese, summer squash, light buttermilk ranch, boneless skinless chicken breast, egg beaters, iceburg lettuce, marinara sauce, italian panko bread crumbs. Snacks/Other: strawberries. more...

2728 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...