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So finished day 2 of the egg and salad diet. Yesterday I was the test strips said I had "trace" amounts of ketones. This AM I tested again and I was on the medium to high ranges... So I back on track. Will still focus on the egg and salad diet till Friday. 6 eggs and 4 cups of romaine lettuce with olive oil (and other spices / garlic to enhance the flavor). My gout is tingling again, so gonna watch how it reacts to my level of ketosis.... See if there is a correlation.
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247.4 lb
Lost so far: 35.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1200 kcal
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Fat: 95.35g | Prot: 63.72g | Carb: 16.32g.
Lunch: Great Value Romaine Lettuce, Extra Virgin Olive Oil, Kraft Finely Shredded Parmesan Cheese, Garlic. Dinner: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Almond Meal Flour, Butter, Egg, Egg. more...
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losing 14.0 lb a week
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