Weigh In record (no journal entry) for 27 September 2017
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150.6 lb
Lost so far: 21.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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2213 kcal
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Fat: 178.41g | Prot: 121.30g | Carb: 21.28g.
Breakfast: La Paulina Queso Tybo, Almendras, Aceite de Oliva Extra Virgen, Huevo. Lunch: Puglisi Caballa al Natural, Aceite de Oliva Extra Virgen, Almendras, Tomates, Lechuga, Espinacas. Dinner: Carne Picada 70% Magra, Castell Aceitunas Verdes Descarozadas, Almendras, Rúcula, Lechuga, Aceite de Oliva Extra Virgen. Snacks/Other: SanCor Crema de Leche. more...
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gaining 1.2 lb a week
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