Weigh In record (no journal entry) for 14 September 2017
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148.4 lb
Lost so far: 23.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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2730 kcal
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Fat: 205.93g | Prot: 143.84g | Carb: 50.43g.
Breakfast: La Serenísima Crema de Leche, Arándanos Agrios, Kefir, Yogur Natural (Leche Entera). Lunch: Rúcula, Soufflé de Espinacas, Panceta. Dinner: Aceite de Oliva Extra Virgen, Almendras, Lechuga, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Vacío, Chuleta de Cerdo Asada a la Parrilla o al Horno, Morcilla. Snacks/Other: Paladini Salamin Picado Fino, Vino Cabernet Sauvignon, Bocatti Jamón Natural Cocido. more...
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losing 0.3 lb a week
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