Weigh In record (no journal entry) for 27 September 2017
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298.2 lb
Lost so far: 11.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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940 kcal
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Fat: 27.50g | Prot: 91.00g | Carb: 79.00g.
Breakfast: Java Pro Mocha. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Tokyo Joe's Miso Soup (Cup), Campbell's Healthy Request Cream of Chicken Soup. Snacks/Other: Atkins Strawberry Shake, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 18.2 lb a week
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