Weigh In record (no journal entry) for 27 September 2017
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1640 kcal
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Fat: 47.14g | Prot: 89.24g | Carb: 47.12g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: President's Choice Blue Menu Ketchup, Cauliflower Cooked (1Cup=2.2NetCarbs), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Cabbage Cooked (1Cub=4NetCarbs), Pork Loin (Tenderloin). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. more...
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losing 7.0 lb a week
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