Weigh In record (no journal entry) for 19 April 2012
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2324 kcal
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Fat: 104.21g | Prot: 28.62g | Carb: 286.19g.
Breakfast: Chocolate Cake (with Chocolate Frosting), White Bread, Tea (personal entry), Butter. Lunch: Jackfruit, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), White Rice, Butter. Dinner: ice cream. more...
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2212 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 12 minutes, Desk Work - 10 hours and 38 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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