Weigh In record (no journal entry) for 30 March 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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2210 kcal
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Fat: 100.18g | Prot: 119.21g | Carb: 196.39g.
Breakfast: Finely Diced Walnuts, Oven Toasted Old Fashioned Oatmeal, Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Diet Mountain Dew, Waffle Potato Fries (Medium), Chicken Nuggets (8 Count). Dinner: kraft cheese, Chicken Breast, Spaghetti. Snacks/Other: Almonds, chocolate cake, budweiser beer, frigo light cheese heads, Cheese Puffs. more...
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2619 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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