Weigh In record (no journal entry) for 19 April 2012
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131.6 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1600 kcal
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Fat: 45.51g | Prot: 53.75g | Carb: 291.14g.
Breakfast: Smart Pop! 100 Calorie Mini Bag, Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy, Onions, 1% Lowfat Cottage Cheese (No Salt Added), 100% Liquid Egg Whites, Reduced Sodium Black Beans, Quakes Rice Snacks - Sweet Chili, The Original Veggie Burgers. Lunch: Quick Oatmeal (1 or 3 Minutes), Green String Beans, Sugar Free Vanilla Pudding Snack Pack, Carrots, Rolo Milk Chocolate Chewy Caramels, Yogi Chips, Apples, Jet Puffed Marshmallows. Dinner: Nilla Wafers, Sour Punch Twists, Smart Pop! 100 Calorie Mini Bag, Turkey Bacon, Egg White, Life Water, Fuji Apples, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Milk Chocolate Bark With Coconut, 100 Calorie Healthy Pop Butter, Hickory Barbeque Kettle Chips, Roaster Fresh Creamy Unsalted Organic Peanut Butter, Sugar Free Fat Free Chocolate Pudding Mix. more...
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1683 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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