amandaalex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 332 * 13%
fat: 7.46g
|
protein: 7.10g
|
carbs: 62.32g
- -
Mon 15th: 1769 * 71%
fat: 55.84g
|
protein: 52.06g
|
carbs: 208.94g
- -
Sun 14th: 1783 * 71%
fat: 71.87g
|
protein: 48.29g
|
carbs: 242.00g
- -
Sat 13th: 1519 * 61%
fat: 45.79g
|
protein: 100.92g
|
carbs: 186.05g
- -
Fri 12th: 1429 * 57%
fat: 26.31g
|
protein: 71.72g
|
carbs: 227.27g
2122*  693
Thu 11th: 1630 * 65%
fat: 35.68g
|
protein: 61.66g
|
carbs: 273.97g
1807*  177
Wed 10th: 1772 * 71%
fat: 49.39g
|
protein: 93.63g
|
carbs: 247.98g
2528*  756
Tue 9th: 1645 * 66%
fat: 39.67g
|
protein: 43.65g
|
carbs: 295.19g
1856*  211
Mon 8th: 1540 * 62%
fat: 26.03g
|
protein: 39.11g
|
carbs: 304.20g
2314*  774
Sun 7th: 1552 * 62%
fat: 30.92g
|
protein: 61.50g
|
carbs: 265.61g
- -
Sat 6th: 462 * 18%
fat: 5.27g
|
protein: 14.24g
|
carbs: 35.69g
- -
Fri 5th: 1544 * 62%
fat: 39.11g
|
protein: 42.08g
|
carbs: 261.77g
- -
Thu 4th: 1302 * 52%
fat: 15.60g
|
protein: 39.95g
|
carbs: 259.98g
- -
Wed 3rd: 1562 * 62%
fat: 25.84g
|
protein: 30.90g
|
carbs: 297.74g
- -
Tue 2nd: 2023 * 81%
fat: 24.23g
|
protein: 56.75g
|
carbs: 350.63g
- -
Mon 1st: 837 * 33%
fat: 29.28g
|
protein: 24.74g
|
carbs: 124.33g
- -
August 2014
Sun 31st: 1629 * 65%
fat: 24.93g
|
protein: 60.36g
|
carbs: 296.97g
2320*  691
Sat 30th: 1607 * 64%
fat: 57.84g
|
protein: 60.89g
|
carbs: 226.46g
- -
Fri 29th: 1576 * 63%
fat: 21.16g
|
protein: 94.72g
|
carbs: 253.08g
- -
Thu 28th: 1338 * 54%
fat: 14.49g
|
protein: 55.25g
|
carbs: 244.81g
- -

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