amandaalex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 1065 * 43%
fat: 49.36g
|
protein: 32.98g
|
carbs: 132.60g
- -
Sun 19th: 1141 * 46%
fat: 40.96g
|
protein: 61.32g
|
carbs: 132.25g
- -
Wed 15th: 205 * 8%
fat: 2.46g
|
protein: 16.75g
|
carbs: 31.02g
- -
Thu 9th: 1768 * 71%
fat: 55.36g
|
protein: 57.94g
|
carbs: 232.68g
- -
Wed 8th: 1451 * 58%
fat: 48.50g
|
protein: 53.16g
|
carbs: 211.22g
- -
Tue 7th: 1402 * 56%
fat: 40.00g
|
protein: 26.39g
|
carbs: 248.85g
- -
Mon 6th: 1224 * 49%
fat: 21.76g
|
protein: 27.35g
|
carbs: 246.45g
- -
Sun 5th: 1768 * 71%
fat: 59.75g
|
protein: 53.50g
|
carbs: 263.75g
- -
Sat 4th: 1497 * 60%
fat: 41.19g
|
protein: 74.78g
|
carbs: 197.11g
- -
Fri 3rd: 913 * 37%
fat: 22.24g
|
protein: 69.86g
|
carbs: 117.31g
- -
Wed 1st: 1013 * 41%
fat: 39.85g
|
protein: 33.92g
|
carbs: 138.43g
- -
September 2014
Tue 30th: 745 * 30%
fat: 22.76g
|
protein: 13.68g
|
carbs: 131.08g
- -
Mon 29th: 1801 * 72%
fat: 77.83g
|
protein: 56.47g
|
carbs: 244.04g
- -
Sun 28th: 1390 * 56%
fat: 49.96g
|
protein: 45.78g
|
carbs: 204.63g
- -
Sat 27th: 867 * 35%
fat: 21.14g
|
protein: 14.49g
|
carbs: 167.68g
- -
Fri 26th: 215 * 9%
fat: 3.87g
|
protein: 2.50g
|
carbs: 41.00g
- -
Wed 24th: 1232 * 49%
fat: 32.27g
|
protein: 56.40g
|
carbs: 188.47g
- -
Tue 23rd: 1054 * 42%
fat: 39.47g
|
protein: 20.16g
|
carbs: 133.14g
- -
Mon 22nd: 1727 * 69%
fat: 66.03g
|
protein: 53.53g
|
carbs: 245.03g
- -
Sun 21st: 1190 * 48%
fat: 15.11g
|
protein: 35.76g
|
carbs: 222.22g
- -

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