amandaalex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 910 * 36%
fat: 36.98g
|
protein: 26.86g
|
carbs: 132.31g
- -
Sat 23rd: 1621 * 65%
fat: 27.49g
|
protein: 28.27g
|
carbs: 336.00g
- -
Wed 20th: 877 * 35%
fat: 24.00g
|
protein: 10.00g
|
carbs: 129.00g
- -
Thu 14th: 729 * 29%
fat: 13.27g
|
protein: 40.87g
|
carbs: 109.57g
- -
Mon 4th: 1202 * 48%
fat: 54.36g
|
protein: 61.94g
|
carbs: 113.48g
- -
Sun 3rd: 1103 * 44%
fat: 7.41g
|
protein: 23.85g
|
carbs: 234.78g
- -
Fri 1st: 388 * 16%
fat: 16.18g
|
protein: 13.33g
|
carbs: 50.70g
- -
June 2016
Thu 30th: 1237 * 49%
fat: 31.91g
|
protein: 23.67g
|
carbs: 232.17g
- -
Wed 29th: 1647 * 66%
fat: 46.79g
|
protein: 96.29g
|
carbs: 213.28g
- -
Tue 28th: 817 * 33%
fat: 19.73g
|
protein: 13.86g
|
carbs: 141.06g
- -
Mon 27th: 730 * 29%
fat: 30.50g
|
protein: 35.00g
|
carbs: 81.00g
- -
Fri 24th: 1187 * 47%
fat: 29.45g
|
protein: 62.80g
|
carbs: 167.50g
- -
Fri 10th: 852 * 34%
fat: 8.55g
|
protein: 37.78g
|
carbs: 152.59g
- -
April 2016
Thu 21st: 1099 * 44%
fat: 47.28g
|
protein: 46.53g
|
carbs: 123.74g
- -
Tue 19th: 190 * 8%
fat: 7.00g
|
protein: 5.00g
|
carbs: 28.00g
- -
Mon 18th: 894 * 36%
fat: 29.76g
|
protein: 59.95g
|
carbs: 98.72g
- -
Sun 17th: 1452 * 58%
fat: 31.46g
|
protein: 55.17g
|
carbs: 250.80g
- -
Sat 16th: 829 * 33%
fat: 37.72g
|
protein: 31.39g
|
carbs: 92.96g
- -
Fri 8th: 265 * 11%
fat: 7.75g
|
protein: 9.50g
|
carbs: 44.00g
- -
Thu 7th: 1607 * 64%
fat: 29.99g
|
protein: 83.19g
|
carbs: 251.68g
- -

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