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amandaalex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 180 * 7%
fat: 2.17g
|
protein: 9.05g
|
carbs: 33.03g
- -
Tue 29th: 928 * 37%
fat: 14.72g
|
protein: 40.12g
|
carbs: 165.72g
- -
Mon 28th: 596 * 24%
fat: 20.17g
|
protein: 23.58g
|
carbs: 78.28g
- -
Sun 27th: 1358 * 54%
fat: 24.13g
|
protein: 62.77g
|
carbs: 223.46g
- -
Sat 26th: 1546 * 62%
fat: 51.38g
|
protein: 65.74g
|
carbs: 204.45g
- -
Fri 25th: 1087 * 43%
fat: 31.00g
|
protein: 27.75g
|
carbs: 177.50g
- -
Thu 24th: 1377 * 55%
fat: 22.91g
|
protein: 58.30g
|
carbs: 236.63g
- -
Wed 23rd: 792 * 32%
fat: 12.64g
|
protein: 30.49g
|
carbs: 135.39g
- -
Tue 22nd: 1312 * 52%
fat: 15.99g
|
protein: 72.30g
|
carbs: 217.71g
- -
Mon 21st: 691 * 28%
fat: 7.30g
|
protein: 40.77g
|
carbs: 117.61g
- -
Sun 20th: 658 * 26%
fat: 12.98g
|
protein: 26.20g
|
carbs: 111.87g
- -
Sat 19th: 560 * 22%
fat: 7.90g
|
protein: 20.79g
|
carbs: 104.98g
2228*  1668
Fri 18th: 243 * 10%
fat: 0.58g
|
protein: 9.36g
|
carbs: 50.57g
1859*  1616
Thu 17th: 228 * 9%
fat: 2.39g
|
protein: 3.25g
|
carbs: 49.11g
2057*  1829
Wed 16th: - - 1859* -
Tue 15th: 1095 * 44%
fat: 12.29g
|
protein: 27.45g
|
carbs: 211.99g
- -
Mon 14th: 1501 * 60%
fat: 50.63g
|
protein: 64.11g
|
carbs: 209.17g
- -
Sun 13th: 1512 * 60%
fat: 29.98g
|
protein: 50.74g
|
carbs: 269.18g
- -
Sat 12th: 1442 * 58%
fat: 29.94g
|
protein: 57.99g
|
carbs: 238.88g
- -
Fri 11th: 1699 * 68%
fat: 39.07g
|
protein: 84.68g
|
carbs: 254.60g
- -

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