amandaalex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 19th: 1128 * 45%
fat: 33.64g
|
protein: 52.51g
|
carbs: 148.00g
- -
Fri 8th: 1221 * 49%
fat: 43.24g
|
protein: 57.36g
|
carbs: 148.06g
- -
April 2015
Thu 23rd: 1544 * 62%
fat: 58.50g
|
protein: 59.00g
|
carbs: 205.00g
- -
Thu 16th: 718 * 29%
fat: 14.37g
|
protein: 23.42g
|
carbs: 125.37g
- -
Wed 15th: 1595 * 64%
fat: 82.84g
|
protein: 95.47g
|
carbs: 123.03g
- -
Fri 10th: 1172 * 47%
fat: 49.86g
|
protein: 30.71g
|
carbs: 163.15g
- -
Thu 9th: 390 * 16%
fat: 7.25g
|
protein: 12.50g
|
carbs: 68.50g
- -
Wed 8th: 1402 * 56%
fat: 40.67g
|
protein: 58.92g
|
carbs: 205.36g
- -
Tue 7th: 451 * 18%
fat: 11.74g
|
protein: 13.36g
|
carbs: 78.06g
- -
Mon 6th: 750 * 30%
fat: 23.00g
|
protein: 72.00g
|
carbs: 66.00g
- -
Thu 2nd: 1078 * 43%
fat: 30.23g
|
protein: 35.81g
|
carbs: 176.98g
- -
March 2015
Tue 31st: 760 * 30%
fat: 15.39g
|
protein: 19.79g
|
carbs: 144.95g
- -
Thu 19th: 1220 * 49%
fat: 50.89g
|
protein: 35.06g
|
carbs: 167.37g
- -
Wed 11th: 1200 * 48%
fat: 31.42g
|
protein: 53.87g
|
carbs: 188.16g
1765*  565
February 2015
Thu 26th: 1146 * 46%
fat: 58.50g
|
protein: 41.25g
|
carbs: 109.75g
- -
Tue 17th: 817 * 33%
fat: 27.30g
|
protein: 35.07g
|
carbs: 107.80g
- -
January 2015
Thu 22nd: 264 * 11%
fat: 2.72g
|
protein: 27.39g
|
carbs: 30.96g
- -
Mon 19th: 560 * 22%
fat: 7.76g
|
protein: 10.02g
|
carbs: 120.60g
- -
Sat 17th: 176 * 7%
fat: 0.95g
|
protein: 2.48g
|
carbs: 43.56g
- -
Fri 16th: 1726 * 69%
fat: 43.14g
|
protein: 44.65g
|
carbs: 302.88g
- -

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