amandaalex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 1801 * 72%
fat: 77.83g
|
protein: 56.47g
|
carbs: 244.04g
- -
Sun 28th: 1282 * 51%
fat: 41.60g
|
protein: 38.37g
|
carbs: 204.34g
- -
Sat 27th: 867 * 35%
fat: 21.14g
|
protein: 14.49g
|
carbs: 167.68g
- -
Fri 26th: 215 * 9%
fat: 3.87g
|
protein: 2.50g
|
carbs: 41.00g
- -
Wed 24th: 1232 * 49%
fat: 32.27g
|
protein: 56.40g
|
carbs: 188.47g
- -
Tue 23rd: 1054 * 42%
fat: 39.47g
|
protein: 20.16g
|
carbs: 133.14g
- -
Mon 22nd: 1727 * 69%
fat: 66.03g
|
protein: 53.53g
|
carbs: 245.03g
- -
Sun 21st: 1190 * 48%
fat: 15.11g
|
protein: 35.76g
|
carbs: 222.22g
- -
Sat 20th: 1102 * 44%
fat: 6.51g
|
protein: 22.06g
|
carbs: 246.67g
- -
Wed 17th: 373 * 15%
fat: 8.53g
|
protein: 6.48g
|
carbs: 70.26g
- -
Tue 16th: 1500 * 60%
fat: 38.58g
|
protein: 34.48g
|
carbs: 260.69g
- -
Mon 15th: 1769 * 71%
fat: 55.84g
|
protein: 52.06g
|
carbs: 208.94g
- -
Sun 14th: 1783 * 71%
fat: 71.87g
|
protein: 48.29g
|
carbs: 242.00g
- -
Sat 13th: 1519 * 61%
fat: 45.79g
|
protein: 100.92g
|
carbs: 186.05g
- -
Fri 12th: 1429 * 57%
fat: 26.31g
|
protein: 71.72g
|
carbs: 227.27g
2122*  693
Thu 11th: 1630 * 65%
fat: 35.68g
|
protein: 61.66g
|
carbs: 273.97g
1807*  177
Wed 10th: 1772 * 71%
fat: 49.39g
|
protein: 93.63g
|
carbs: 247.98g
2528*  756
Tue 9th: 1645 * 66%
fat: 39.67g
|
protein: 43.65g
|
carbs: 295.19g
1856*  211
Mon 8th: 1540 * 62%
fat: 26.03g
|
protein: 39.11g
|
carbs: 304.20g
2314*  774
Sun 7th: 1552 * 62%
fat: 30.92g
|
protein: 61.50g
|
carbs: 265.61g
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