amandaalex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 19th: 1582 * 63%
fat: 74.02g
|
protein: 49.23g
|
carbs: 199.14g
- -
Tue 18th: 476 * 19%
fat: 22.24g
|
protein: 12.36g
|
carbs: 64.06g
- -
Sat 8th: 261 * 10%
fat: 15.05g
|
protein: 9.01g
|
carbs: 26.35g
- -
Wed 5th: 521 * 21%
fat: 20.24g
|
protein: 25.27g
|
carbs: 65.46g
- -
October 2014
Tue 28th: 330 * 13%
fat: 7.75g
|
protein: 12.50g
|
carbs: 57.50g
- -
Sun 26th: 305 * 12%
fat: 2.00g
|
protein: 12.00g
|
carbs: 61.00g
- -
Fri 24th: 1517 * 61%
fat: 58.21g
|
protein: 46.29g
|
carbs: 214.64g
- -
Tue 21st: 1065 * 43%
fat: 49.36g
|
protein: 32.98g
|
carbs: 132.60g
- -
Sun 19th: 1141 * 46%
fat: 40.96g
|
protein: 61.32g
|
carbs: 132.25g
- -
Wed 15th: 205 * 8%
fat: 2.46g
|
protein: 16.75g
|
carbs: 31.02g
- -
Thu 9th: 1768 * 71%
fat: 55.36g
|
protein: 57.94g
|
carbs: 232.68g
- -
Wed 8th: 1451 * 58%
fat: 48.50g
|
protein: 53.16g
|
carbs: 211.22g
- -
Tue 7th: 1402 * 56%
fat: 40.00g
|
protein: 26.39g
|
carbs: 248.85g
- -
Mon 6th: 1224 * 49%
fat: 21.76g
|
protein: 27.35g
|
carbs: 246.45g
- -
Sun 5th: 1768 * 71%
fat: 59.75g
|
protein: 53.50g
|
carbs: 263.75g
- -
Sat 4th: 1497 * 60%
fat: 41.19g
|
protein: 74.78g
|
carbs: 197.11g
- -
Fri 3rd: 913 * 37%
fat: 22.24g
|
protein: 69.86g
|
carbs: 117.31g
- -
Wed 1st: 1013 * 41%
fat: 39.85g
|
protein: 33.92g
|
carbs: 138.43g
- -
September 2014
Tue 30th: 745 * 30%
fat: 22.76g
|
protein: 13.68g
|
carbs: 131.08g
- -
Mon 29th: 1801 * 72%
fat: 77.83g
|
protein: 56.47g
|
carbs: 244.04g
- -

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