amandaalex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 29th: 627 * 25%
fat: 51.94g
|
protein: 30.58g
|
carbs: 18.77g
- -
Mon 24th: 1353 * 54%
fat: 30.11g
|
protein: 61.44g
|
carbs: 213.66g
- -
Fri 21st: 585 * 23%
fat: 5.75g
|
protein: 12.50g
|
carbs: 116.00g
- -
Thu 20th: 1298 * 52%
fat: 58.82g
|
protein: 77.48g
|
carbs: 116.03g
- -
Wed 19th: 1754 * 70%
fat: 59.49g
|
protein: 98.49g
|
carbs: 210.64g
- -
Tue 18th: 761 * 30%
fat: 30.79g
|
protein: 18.30g
|
carbs: 109.37g
- -
Sat 15th: 2192 * 88%
fat: 125.64g
|
protein: 61.66g
|
carbs: 224.88g
- -
Fri 14th: 2146 * 86%
fat: 86.05g
|
protein: 99.59g
|
carbs: 253.39g
- -
Thu 13th: 2149 * 86%
fat: 87.63g
|
protein: 104.18g
|
carbs: 246.92g
- -
Wed 12th: 1759 * 70%
fat: 84.11g
|
protein: 35.56g
|
carbs: 230.77g
- -
Tue 11th: 1649 * 66%
fat: 52.03g
|
protein: 78.28g
|
carbs: 228.68g
- -
Mon 10th: 1609 * 64%
fat: 55.44g
|
protein: 40.90g
|
carbs: 266.72g
- -
Sat 8th: 1442 * 58%
fat: 64.06g
|
protein: 36.86g
|
carbs: 201.52g
- -
Fri 7th: 696 * 28%
fat: 21.76g
|
protein: 55.54g
|
carbs: 64.26g
- -
Wed 5th: 2492 * 100%
fat: 83.56g
|
protein: 106.17g
|
carbs: 333.80g
- -
Mon 3rd: 2140 * 86%
fat: 78.14g
|
protein: 55.56g
|
carbs: 328.21g
- -
Sat 1st: 2116 * 106%
fat: 61.71g
|
protein: 81.02g
|
carbs: 340.18g
- -
June 2017
Fri 30th: 3027 * 151%
fat: 114.31g
|
protein: 118.52g
|
carbs: 409.74g
- -
Thu 29th: 2299 * 115%
fat: 93.53g
|
protein: 116.78g
|
carbs: 264.33g
- -
Wed 28th: 1867 * 93%
fat: 48.58g
|
protein: 62.34g
|
carbs: 308.24g
- -

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