amandaalex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 1319 * 82%
fat: 18.01g
|
protein: 90.76g
|
carbs: 271.32g
- -
Sat 22nd: 1725 * 108%
fat: 79.61g
|
protein: 73.25g
|
carbs: 176.06g
- -
Fri 21st: 830 * 52%
fat: 15.37g
|
protein: 25.00g
|
carbs: 153.75g
- -
Thu 13th: 1371 * 86%
fat: 24.77g
|
protein: 36.89g
|
carbs: 250.70g
- -
March 2017
Thu 23rd: 140 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 42.00g
- -
Mon 13th: 1245 * 78%
fat: 21.00g
|
protein: 71.98g
|
carbs: 194.21g
- -
Sun 12th: 1268 * 79%
fat: 42.81g
|
protein: 43.32g
|
carbs: 194.72g
- -
Sat 11th: 442 * 28%
fat: 10.81g
|
protein: 60.22g
|
carbs: 28.41g
- -
Thu 9th: 1499 * 94%
fat: 54.52g
|
protein: 52.78g
|
carbs: 216.13g
- -
Wed 8th: 1067 * 67%
fat: 25.38g
|
protein: 43.64g
|
carbs: 173.67g
- -
Mon 6th: 150 * 9%
fat: 2.50g
|
protein: 6.00g
|
carbs: 27.00g
- -
Sun 5th: 1597 * 100%
fat: 22.43g
|
protein: 86.94g
|
carbs: 280.52g
- -
Sat 4th: 1290 * 52%
fat: 36.55g
|
protein: 61.58g
|
carbs: 200.37g
- -
Wed 1st: 192 * 8%
fat: 0.35g
|
protein: 1.60g
|
carbs: 43.82g
- -
February 2017
Wed 15th: 1617 * 65%
fat: 37.84g
|
protein: 48.29g
|
carbs: 273.93g
- -
Fri 10th: 1844 * 74%
fat: 42.11g
|
protein: 72.27g
|
carbs: 288.55g
- -
October 2016
Mon 31st: 177 * 7%
fat: 0.61g
|
protein: 2.04g
|
carbs: 45.95g
- -
Sat 22nd: 508 * 20%
fat: 8.57g
|
protein: 22.29g
|
carbs: 100.53g
- -
Tue 18th: 695 * 28%
fat: 13.04g
|
protein: 47.15g
|
carbs: 101.43g
- -
September 2016
Sun 11th: 1040 * 42%
fat: 26.00g
|
protein: 18.00g
|
carbs: 182.00g
- -

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