amandaalex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 1292 * 52%
fat: 33.63g
|
protein: 44.64g
|
carbs: 207.14g
- -
Wed 10th: 1306 * 52%
fat: 29.70g
|
protein: 42.79g
|
carbs: 225.93g
- -
Thu 4th: 1852 * 74%
fat: 57.97g
|
protein: 67.10g
|
carbs: 267.54g
2315*  463
January 2016
Sun 24th: 1782 * 71%
fat: 40.47g
|
protein: 69.34g
|
carbs: 281.95g
- -
Sat 23rd: 818 * 33%
fat: 32.34g
|
protein: 35.61g
|
carbs: 105.17g
- -
Fri 22nd: 2001 * 80%
fat: 57.93g
|
protein: 55.32g
|
carbs: 337.20g
- -
Thu 21st: 2050 * 82%
fat: 39.72g
|
protein: 64.20g
|
carbs: 340.36g
2165*  115
Fri 8th: 575 * 23%
fat: 4.12g
|
protein: 23.50g
|
carbs: 109.00g
- -
December 2015
Mon 21st: 976 * 39%
fat: 50.00g
|
protein: 36.00g
|
carbs: 95.00g
- -
Fri 4th: 857 * 34%
fat: 27.05g
|
protein: 19.30g
|
carbs: 138.42g
- -
Wed 2nd: 1636 * 65%
fat: 40.06g
|
protein: 54.07g
|
carbs: 284.94g
- -
November 2015
Sun 22nd: 1627 * 65%
fat: 91.44g
|
protein: 29.58g
|
carbs: 172.77g
- -
Mon 9th: 1256 * 50%
fat: 50.24g
|
protein: 77.61g
|
carbs: 118.31g
- -
Sun 8th: 1582 * 63%
fat: 55.80g
|
protein: 94.14g
|
carbs: 196.04g
- -
Thu 5th: 1927 * 77%
fat: 57.15g
|
protein: 78.97g
|
carbs: 285.93g
- -
October 2015
Wed 7th: 440 * 18%
fat: 9.00g
|
protein: 16.00g
|
carbs: 84.00g
- -
September 2015
Wed 30th: 1296 * 52%
fat: 6.41g
|
protein: 36.89g
|
carbs: 266.00g
- -
Sat 26th: 1380 * 55%
fat: 77.50g
|
protein: 31.00g
|
carbs: 151.00g
- -
Fri 25th: 1050 * 42%
fat: 29.25g
|
protein: 34.00g
|
carbs: 169.50g
- -
Tue 22nd: 1540 * 62%
fat: 49.69g
|
protein: 88.39g
|
carbs: 184.29g
- -

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