amandaalex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 13th: 750 * 30%
fat: 20.04g
|
protein: 39.36g
|
carbs: 110.87g
- -
Sun 9th: 580 * 23%
fat: 12.39g
|
protein: 24.79g
|
carbs: 100.95g
- -
Wed 5th: 1098 * 44%
fat: 30.68g
|
protein: 37.70g
|
carbs: 175.67g
- -
July 2015
Fri 31st: 1262 * 50%
fat: 34.53g
|
protein: 48.08g
|
carbs: 201.22g
- -
Fri 24th: 1139 * 46%
fat: 12.77g
|
protein: 48.78g
|
carbs: 182.06g
- -
June 2015
Tue 30th: 646 * 26%
fat: 10.86g
|
protein: 17.19g
|
carbs: 126.85g
- -
Mon 22nd: 1545 * 62%
fat: 50.25g
|
protein: 107.50g
|
carbs: 167.50g
- -
May 2015
Tue 19th: 1128 * 45%
fat: 33.64g
|
protein: 52.51g
|
carbs: 148.00g
- -
Fri 8th: 1221 * 49%
fat: 43.24g
|
protein: 57.36g
|
carbs: 148.06g
- -
April 2015
Thu 23rd: 1544 * 62%
fat: 58.50g
|
protein: 59.00g
|
carbs: 205.00g
- -
Thu 16th: 718 * 29%
fat: 14.37g
|
protein: 23.42g
|
carbs: 125.37g
- -
Wed 15th: 1595 * 64%
fat: 82.84g
|
protein: 95.47g
|
carbs: 123.03g
- -
Fri 10th: 1172 * 47%
fat: 49.86g
|
protein: 30.71g
|
carbs: 163.15g
- -
Thu 9th: 390 * 16%
fat: 7.25g
|
protein: 12.50g
|
carbs: 68.50g
- -
Wed 8th: 1402 * 56%
fat: 40.67g
|
protein: 58.92g
|
carbs: 205.36g
- -
Tue 7th: 451 * 18%
fat: 11.74g
|
protein: 13.36g
|
carbs: 78.06g
- -
Mon 6th: 750 * 30%
fat: 23.00g
|
protein: 72.00g
|
carbs: 66.00g
- -
Thu 2nd: 1078 * 43%
fat: 30.23g
|
protein: 35.81g
|
carbs: 176.98g
- -
March 2015
Tue 31st: 760 * 30%
fat: 15.39g
|
protein: 19.79g
|
carbs: 144.95g
- -
Thu 19th: 1220 * 49%
fat: 50.89g
|
protein: 35.06g
|
carbs: 167.37g
- -

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