amandaalex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 10th: 852 * 34%
fat: 8.55g
|
protein: 37.78g
|
carbs: 152.59g
- -
April 2016
Thu 21st: 1099 * 44%
fat: 47.28g
|
protein: 46.53g
|
carbs: 123.74g
- -
Tue 19th: 190 * 8%
fat: 7.00g
|
protein: 5.00g
|
carbs: 28.00g
- -
Mon 18th: 894 * 36%
fat: 29.76g
|
protein: 59.95g
|
carbs: 98.72g
- -
Sun 17th: 1452 * 58%
fat: 31.46g
|
protein: 55.17g
|
carbs: 250.80g
- -
Sat 16th: 829 * 33%
fat: 37.72g
|
protein: 31.39g
|
carbs: 92.96g
- -
Fri 8th: 265 * 11%
fat: 7.75g
|
protein: 9.50g
|
carbs: 44.00g
- -
Thu 7th: 1607 * 64%
fat: 29.99g
|
protein: 83.19g
|
carbs: 251.68g
- -
Wed 6th: 246 * 10%
fat: 9.48g
|
protein: 12.33g
|
carbs: 27.68g
- -
March 2016
Tue 8th: 980 * 39%
fat: 11.46g
|
protein: 44.25g
|
carbs: 179.00g
- -
Mon 7th: 1007 * 40%
fat: 11.21g
|
protein: 40.50g
|
carbs: 190.75g
- -
Tue 1st: 721 * 29%
fat: 21.81g
|
protein: 23.03g
|
carbs: 122.34g
- -
February 2016
Wed 24th: 485 * 19%
fat: 5.89g
|
protein: 13.29g
|
carbs: 96.45g
- -
Tue 23rd: 1769 * 71%
fat: 45.22g
|
protein: 54.78g
|
carbs: 299.66g
- -
Mon 22nd: 1085 * 43%
fat: 19.82g
|
protein: 45.84g
|
carbs: 184.11g
- -
Fri 19th: 1062 * 42%
fat: 9.02g
|
protein: 40.38g
|
carbs: 206.00g
- -
Thu 18th: 770 * 31%
fat: 8.44g
|
protein: 34.20g
|
carbs: 134.08g
- -
Thu 11th: 1292 * 52%
fat: 33.63g
|
protein: 44.64g
|
carbs: 207.14g
- -
Wed 10th: 1306 * 52%
fat: 29.70g
|
protein: 42.79g
|
carbs: 225.93g
- -
Thu 4th: 1852 * 74%
fat: 57.97g
|
protein: 67.10g
|
carbs: 267.54g
2315*  463

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