amandaalex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 1338 * 54%
fat: 14.49g
|
protein: 55.25g
|
carbs: 244.81g
- -
Wed 27th: 1491 * 60%
fat: 32.64g
|
protein: 42.35g
|
carbs: 267.40g
- -
Tue 26th: 1385 * 55%
fat: 19.95g
|
protein: 47.96g
|
carbs: 255.30g
- -
Mon 25th: 746 * 30%
fat: 9.24g
|
protein: 12.86g
|
carbs: 152.31g
- -
Sun 24th: 1709 * 68%
fat: 40.27g
|
protein: 74.03g
|
carbs: 254.02g
- -
Fri 22nd: 1311 * 52%
fat: 33.00g
|
protein: 98.21g
|
carbs: 166.54g
- -
Thu 21st: 351 * 14%
fat: 10.51g
|
protein: 10.07g
|
carbs: 60.71g
- -
Wed 20th: 1554 * 62%
fat: 29.60g
|
protein: 50.47g
|
carbs: 288.49g
- -
Tue 19th: 1258 * 50%
fat: 22.09g
|
protein: 36.39g
|
carbs: 237.14g
- -
Mon 18th: 1434 * 57%
fat: 28.98g
|
protein: 42.08g
|
carbs: 255.57g
- -
Sun 17th: 1214 * 49%
fat: 39.51g
|
protein: 69.62g
|
carbs: 145.14g
- -
Sat 16th: 1766 * 71%
fat: 36.89g
|
protein: 51.92g
|
carbs: 235.77g
- -
Fri 15th: 1568 * 63%
fat: 26.14g
|
protein: 66.04g
|
carbs: 232.51g
- -
Thu 14th: 1232 * 49%
fat: 38.90g
|
protein: 52.46g
|
carbs: 178.97g
- -
Wed 13th: 1723 * 69%
fat: 36.85g
|
protein: 76.09g
|
carbs: 254.22g
- -
Tue 12th: 1023 * 41%
fat: 24.21g
|
protein: 47.90g
|
carbs: 165.55g
- -
Mon 11th: 1489 * 60%
fat: 27.27g
|
protein: 20.33g
|
carbs: 204.21g
- -
Sun 10th: 1010 * 40%
fat: 22.65g
|
protein: 22.65g
|
carbs: 183.82g
- -
Sat 9th: 1188 * 48%
fat: 35.82g
|
protein: 53.46g
|
carbs: 169.20g
- -
Fri 8th: 1417 * 57%
fat: 36.50g
|
protein: 43.94g
|
carbs: 185.35g
- -

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