amandaalex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 264 * 11%
fat: 2.72g
|
protein: 27.39g
|
carbs: 30.96g
- -
Mon 19th: 560 * 22%
fat: 7.76g
|
protein: 10.02g
|
carbs: 120.60g
- -
Sat 17th: 176 * 7%
fat: 0.95g
|
protein: 2.48g
|
carbs: 43.56g
- -
Fri 16th: 1726 * 69%
fat: 43.14g
|
protein: 44.65g
|
carbs: 302.88g
- -
Tue 6th: 586 * 23%
fat: 23.97g
|
protein: 9.49g
|
carbs: 84.03g
- -
Fri 2nd: 232 * 9%
fat: 4.75g
|
protein: 4.75g
|
carbs: 40.75g
- -
December 2014
Mon 29th: 1409 * 56%
fat: 16.86g
|
protein: 66.87g
|
carbs: 143.74g
- -
Sun 28th: 1454 * 58%
fat: 13.22g
|
protein: 42.75g
|
carbs: 290.62g
- -
Tue 16th: 315 * 13%
fat: 17.00g
|
protein: 7.50g
|
carbs: 35.50g
- -
Sun 14th: 321 * 13%
fat: 7.24g
|
protein: 10.62g
|
carbs: 59.26g
- -
Thu 11th: 1482 * 59%
fat: 33.90g
|
protein: 43.06g
|
carbs: 260.41g
- -
Tue 9th: 1255 * 50%
fat: 34.64g
|
protein: 27.29g
|
carbs: 171.70g
- -
Thu 4th: 954 * 38%
fat: 40.61g
|
protein: 31.32g
|
carbs: 137.40g
- -
Wed 3rd: 630 * 25%
fat: 25.00g
|
protein: 13.00g
|
carbs: 96.00g
- -
November 2014
Wed 19th: 1582 * 63%
fat: 74.02g
|
protein: 49.23g
|
carbs: 199.14g
- -
Tue 18th: 476 * 19%
fat: 22.24g
|
protein: 12.36g
|
carbs: 64.06g
- -
Sat 8th: 261 * 10%
fat: 15.05g
|
protein: 9.01g
|
carbs: 26.35g
- -
Wed 5th: 521 * 21%
fat: 20.24g
|
protein: 25.27g
|
carbs: 65.46g
- -
October 2014
Tue 28th: 330 * 13%
fat: 7.75g
|
protein: 12.50g
|
carbs: 57.50g
- -
Sun 26th: 305 * 12%
fat: 2.00g
|
protein: 12.00g
|
carbs: 61.00g
- -

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