amandaalex's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
132.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
1875 kcal Fat: 41.24g | Prot: 59.83g | Carb: 331.15g.   Breakfast: Special K Cracker Chips - Southwest Ranch, Carrots, Quick Oatmeal (1 or 3 Minutes), Coconut & Peanut Spread, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Jet Puffed Marshmallows, Birthday Cake Oreos, Almond Breeze Unsweetened Vanilla Milk, Special K Cracker Chips - Sour Cream and Onion, Oatmeal Raisin Cookies. Lunch: Tootsie Pop, Mushrooms, Caramel Rice Cakes, Fruity Pebbles Treats, Light & Fit Yogurt - Vanilla, Asparagus, Celery, Zucchini. Dinner: Extra Thin Yellow Corn Tortillas (Taco Size), Egg White, Egg Beaters - Original, Muffins Old Fashioned Instant Oatmeal - Blueberry, Deli Fresh Black Forest Shaved Ham, Bell Peppers. Snacks/Other: Bananas, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Jello Sugar Free Pudding - Caramel, Coconut & Peanut Spread. more...
1720 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet amandaalex's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amandaalex's own diet



amandaalex's weight history


amandaalex's Recent Activity

amandaalex's Own Activity

No recent activity.

amandaalex's Buddies

No recent activity.

Other Member Diet Recent Activity

Maryssk updated their Food Diary.
MySherrieAmour recorded a Weigh In at 360.0 lb.
tiggeriffic43 recorded a Weigh In at 120.8 lb.
poohle supported handcuffs1982's Journal Entry.
xjennings recorded a Weigh In at 260.2 lb.
Zatskya commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kay Eaton4 recorded a Weigh In at 245.0 lb.