amandaalex's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
132.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
1875 kcal Fat: 41.24g | Prot: 59.83g | Carb: 331.15g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Carrots, Almond Breeze Unsweetened Vanilla Milk, Jet Puffed Marshmallows, Special K Cracker Chips - Sour Cream and Onion, Special K Cracker Chips - Southwest Ranch, Birthday Cake Oreos, Coconut & Peanut Spread, Oatmeal Raisin Cookies, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Asparagus, Tootsie Pop, Zucchini, Fruity Pebbles Treats, Celery, Mushrooms, Caramel Rice Cakes, Light & Fit Yogurt - Vanilla. Dinner: Egg Beaters - Original, Egg White, Extra Thin Yellow Corn Tortillas (Taco Size), Bell Peppers, Deli Fresh Black Forest Shaved Ham, Muffins Old Fashioned Instant Oatmeal - Blueberry. Snacks/Other: Bananas, Jello Sugar Free Pudding - Caramel, Coconut & Peanut Spread, Low Fat Ice Cream Cups - Chocolate Fudge Brownie. more...
1720 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet amandaalex's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amandaalex's own diet



amandaalex's weight history


amandaalex's Recent Activity

amandaalex's Own Activity

No recent activity.

amandaalex's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported aaronpeterson300's Weigh In.
fflunch updated their Food Diary.
Fjays recorded a Weigh In at 209.4 lb.
FeliciaCh updated their Food Diary.
acook702 added Atriel's Beef Stew recipe to their cook book.
tlc1967 recorded a Weigh In at 210.0 lb.
Themissenigma recorded a Journal Entry and a Weigh In at 176.0 lb.
Giant1 updated their Food Diary.