amandaalex's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
132.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
1875 kcal Fat: 41.24g | Prot: 59.83g | Carb: 331.15g.   Breakfast: Carrots, Quick Oatmeal (1 or 3 Minutes), Almond Breeze Unsweetened Vanilla Milk, Oatmeal Raisin Cookies, Special K Cracker Chips - Southwest Ranch, Birthday Cake Oreos, Coconut & Peanut Spread, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Special K Cracker Chips - Sour Cream and Onion, Jet Puffed Marshmallows. Lunch: Fruity Pebbles Treats, Asparagus, Light & Fit Yogurt - Vanilla, Celery, Mushrooms, Zucchini, Caramel Rice Cakes, Tootsie Pop. Dinner: Egg Beaters - Original, Bell Peppers, Muffins Old Fashioned Instant Oatmeal - Blueberry, Deli Fresh Black Forest Shaved Ham, Extra Thin Yellow Corn Tortillas (Taco Size), Egg White. Snacks/Other: Jello Sugar Free Pudding - Caramel, Bananas, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Coconut & Peanut Spread. more...
1720 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet amandaalex's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for amandaalex's own diet

amandaalex's weight history

amandaalex's Recent Activity

amandaalex's Own Activity

No recent activity.

amandaalex's Buddies

No recent activity.

Other Member Diet Recent Activity

annmarie1987 supported Saun7's Journal Entry.
marksmith176 recorded a Weigh In at 188.0 lb.
LeCapuruco recorded a Weigh In at 179.5 lb.
AlekK recorded a Weigh In at 185.8 lb.
Sugar Waffle supported tasneem33's Weigh In.
BearMountain recorded a Weigh In at 259.4 lb.
apa1069 recorded a Weigh In at 216.4 lb.
cornflakesandcyanide recorded a Weigh In at 191.8 lb.