amandaalex's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
132.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
1875 kcal Fat: 41.24g | Prot: 59.83g | Carb: 331.15g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Carrots, Jet Puffed Marshmallows, Almond Breeze Unsweetened Vanilla Milk, Oatmeal Raisin Cookies, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Special K Cracker Chips - Sour Cream and Onion, Special K Cracker Chips - Southwest Ranch, Birthday Cake Oreos, Coconut & Peanut Spread. Lunch: Fruity Pebbles Treats, Asparagus, Celery, Mushrooms, Zucchini, Caramel Rice Cakes, Tootsie Pop, Light & Fit Yogurt - Vanilla. Dinner: Egg Beaters - Original, Deli Fresh Black Forest Shaved Ham, Bell Peppers, Extra Thin Yellow Corn Tortillas (Taco Size), Egg White, Muffins Old Fashioned Instant Oatmeal - Blueberry. Snacks/Other: Coconut & Peanut Spread, Bananas, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Jello Sugar Free Pudding - Caramel. more...
1720 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet amandaalex's own diet   steady weight



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