amandaalex's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
132.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
1875 kcal Fat: 41.24g | Prot: 59.83g | Carb: 331.15g.   Breakfast: Special K Cracker Chips - Southwest Ranch, Carrots, Quick Oatmeal (1 or 3 Minutes), Coconut & Peanut Spread, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Jet Puffed Marshmallows, Birthday Cake Oreos, Almond Breeze Unsweetened Vanilla Milk, Special K Cracker Chips - Sour Cream and Onion, Oatmeal Raisin Cookies. Lunch: Tootsie Pop, Mushrooms, Caramel Rice Cakes, Fruity Pebbles Treats, Light & Fit Yogurt - Vanilla, Asparagus, Celery, Zucchini. Dinner: Extra Thin Yellow Corn Tortillas (Taco Size), Egg White, Egg Beaters - Original, Muffins Old Fashioned Instant Oatmeal - Blueberry, Deli Fresh Black Forest Shaved Ham, Bell Peppers. Snacks/Other: Bananas, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Jello Sugar Free Pudding - Caramel, Coconut & Peanut Spread. more...
1720 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet amandaalex's own diet   steady weight



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