Weigh In record (no journal entry) for 19 April 2012
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169.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1855 kcal
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Fat: 64.16g | Prot: 94.05g | Carb: 234.62g.
Breakfast: peanut butter, oatmeal, food for life raisin cinnamon bread, activia yogurt, orange juice. Lunch: paul newman's caesar dressing, romaine lettuce, 4 oz home cooked grilled chicken breast, parmesan cheese, croutons. Dinner: activia yogurt, hummus, Mexican Breakfast with rice, sweet potatoes and carrots, rustic italian bread. Snacks/Other: triscuits. more...
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gaining 8.4 lb a week
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foredecvk's weight history
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