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Love it when the scale goes down. I usually don't weigh myself but once a week or 2 weeks. I used to be a scale obsesser! But with this challenge, going to weigh in every day, post a journal entry, and be diligent about the challenge.
I am not going to sweat an extra 100 calories as long as the calories I eat are clean ones. I went over the 1000 calorie mark yesterday, but if I get too manic about it, I won't have fun and may sabbotage myself, right? Right!
Feeling good today.
Hope the Challenge is going well for all the nice people involved!
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135.6 lb
Lost so far: 13.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2012:
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999 kcal
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Fat: 42.90g | Prot: 76.14g | Carb: 89.04g.
Breakfast: House Coffee w/fat free half and half, half n half. Lunch: romaine, onion, broccoli, asparagus, pear, avocado, lite italian dressing, chicken. Dinner: salmon, romaine, broccoli, lite italian dressing. Snacks/Other: Strawberries, Gala Apples, Extra Crunchy Peanut Butter, House Coffee w fat free half & half, Blackberries, Cream (Half & Half). more...
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1886 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 8.4 lb a week
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