Weigh In record (no journal entry) for 19 April 2012
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198.6 lb
Lost so far: 12.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1313 kcal
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Fat: 45.59g | Prot: 66.80g | Carb: 163.77g.
Breakfast: Black Tea Bags, Metamucil, Black Tea Bags. Lunch: Chicken (Skin Not Eaten), Water, Tomatoes. Dinner: French Fry (Regular), Roast Beef Sandwich with Cheese. Snacks/Other: Golden Delicious Apples, Water, Navels Oranges, Water. more...
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gaining 21.0 lb a week
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