Weigh In record (no journal entry) for 19 April 2012
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182.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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282 kcal
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Fat: 12.53g | Prot: 7.95g | Carb: 32.37g.
Breakfast: Oatmeal, Coffee (Brewed From Grounds) , 100% Vegetable Juice (5.5 oz), Fish Oil, Mature Multi Vitamins & Minerals. more...
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steady weight
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raykish's weight history
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