Weigh In record (no journal entry) for 19 April 2012
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150.5 lb
Lost so far: 20.0 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2012:
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671 kcal
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Fat: 30.33g | Prot: 69.07g | Carb: 37.40g.
Breakfast: 1% milk, nonfat greek yogurt, truvia, oat bran, cocoa powder. Lunch: miso soup, sashimi, sashimi. Snacks/Other: iberico. more...
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1823 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 13 hours and 45 minutes. more...
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losing 3.5 lb a week
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