W-o-l-f-i-e's Journal, 19 April 2012

128.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1067 kcal

Fat: 15.63g | Prot: 71.65g | Carb: 171.91g.   Breakfast: Milled Linseed, Sesame, Blueberries and Raspberries, Oats, Honey. Lunch: Lettuce, Chicken Breast (Oven Roasted, Fat Free, Sliced), Wholemeal Bread. Dinner: Yellow Sweet Corn, Cooked Broccoli (Fat Not Added in Cooking), White Beans (Mature Seeds, Canned), Steamed or Poached Salmon. Snacks/Other: Plums, Sweet Red Peppers, Dried Apricots (Uncooked, Sulfured), Raisins & Sultanas, Bananas. more...

1760 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 10 hours, Desk Work - 4 hours and 40 minutes, Sleeping - 8 hours. more...