Weigh In record (no journal entry) for 11 May 2012
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125.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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902 kcal
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Fat: 14.14g | Prot: 23.67g | Carb: 173.65g.
Breakfast: Bananas, Milled Linseed, Sesame, Blueberries and Raspberries, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Bananas, Granny Smith Apples, Fruit Salad, Wholemeal Sliced Pan. Snacks/Other: Raisins & Sultanas, Honey. more...
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losing 1.0 lb a week
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W-o-l-f-i-e's weight history
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