Weigh In record (no journal entry) for 17 April 2012
|
130.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2012:
|
1079 kcal
|
Fat: 22.96g | Prot: 60.10g | Carb: 163.32g.
Breakfast: Berries, Milled Linseed, Sesame, Blueberries and Raspberries, Honey, Oats. Lunch: Taste of Butter, Lettuce, Kiwi Fruit, Stoneground Wholemeal Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced), Granny Smith Apples. Dinner: Meatless Pasta with Tomato Sauce, Smoked Haddock (Fish). Snacks/Other: Popcorn, Dried Apricots (Uncooked, Sulfured), Raisins & Sultanas. more...
|
|
1653 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
W-o-l-f-i-e's weight history
|