Weigh In record (no journal entry) for 26 September 2017
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128.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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2470 kcal
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Fat: 125.56g | Prot: 141.28g | Carb: 203.16g.
Breakfast: Caramel Naturel Date Almond Rolls, Peanut Butter and Jelly Sandwich, Egg White, Egg, JYM Supplement Science Pro JYM - Vanilla, Advocare Spark on The Go, Butter (Salted). Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Chili Con Queso Dip. Snacks/Other: Apples, Duke's Original Recipe Smoked Shorty Sausages. more...
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gaining 2.4 lb a week
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