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Not as big as i thouygh, but something atleast, :) might have to take down the expectations abit.. but atleast its down .. not up :P
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367.1 lb
Lost so far: 20.9 lb.
Still to go: 146.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2012:
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1496 kcal
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Fat: 52.11g | Prot: 89.73g | Carb: 174.05g.
Breakfast: Boiled egg, Bacon, Butter, scone. Lunch: Egg yolk, Light mayo, Knorr Spice + shake (allspice), Peas, Potatoes, Salmon. Dinner: chicken, Tilda, bell pepper, Garlic, Teriyaki Sauce, sunflower oil. Snacks/Other: apple. more...
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4143 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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