ah9999's Journal, 19 April 2012

172.5 lb Lost so far: 20.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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913 kcal

Fat: 47.47g | Prot: 61.50g | Carb: 70.49g.   Breakfast: sausage, Fried Egg, French Vanilla Coffee Creamer, Coffee. Lunch: Turkey Breast Meat, KRO LOWFAT COTTAGE CHS, Blueberries. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar (Atkins), berries. more...

2009 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...