Weigh In record (no journal entry) for 26 September 2017
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183.4 lb
Lost so far: 33.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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372 kcal
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Fat: 20.00g | Prot: 4.24g | Carb: 48.24g.
Breakfast: Decaffeinated Coffee, Ken's Steak House Honey Mustard Dressing Topping & Spread, Marketside Tri-color Cole Slaw, Marketside Tri-color Cole Slaw. Dinner: Marketside Tri-color Cole Slaw, Marketside Tri-color Cole Slaw, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. more...
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losing 5.1 lb a week
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cheryl Crank ferrel's weight history
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