Weigh In record (no journal entry) for 19 April 2012
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281.6 lb
Lost so far: 13.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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2431 kcal
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Fat: 101.17g | Prot: 105.72g | Carb: 286.95g.
Breakfast: skim milk, quaker instant oatmeal raisin date and walnnut, AdvantEdge Carb Control Protein Shake. Lunch: diet coke, sun chips harvest cheddar, subway oven roasted chicken breast. Dinner: Crispy Fish Portions. Snacks/Other: 100 Grand 8 Pack Tray, Baby Ruth 8 Pack Tray, Colby Jack Cheese, litehouse foods caramel dip, gala apple, fun size twix, fun size kit kat, Newtons Fruit Thins - Cranberry Citrus Oat. more...
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losing 1.1 lb a week
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