Weigh In record (no journal entry) for 19 April 2012
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261.5 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1395 kcal
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Fat: 48.53g | Prot: 57.99g | Carb: 196.94g.
Breakfast: Apple, Orange Navel, Kroger Chunky Peanut Butter, Oroweat Healthfull 10 grain, Kroger Greek Yogurt Black Cherry. Lunch: Kroger Smoked Sausage, Zatarain's Black Bean. Dinner: Beets, Fresh Express, Italian Dressing. Snacks/Other: Schwan's Mini Ice Cream Miniature. more...
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losing 0.6 lb a week
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mggurn's weight history
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