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back on track!
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162.2 lb
Lost so far: 15.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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738 kcal
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Fat: 44.64g | Prot: 56.29g | Carb: 33.50g.
Breakfast: kroger honey roasted peanuts, Ultimate Muscle Protein. Lunch: arbys salad. Snacks/Other: sunflower seeds, atkins endulge. more...
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losing 14.0 lb a week
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