Weigh In record (no journal entry) for 19 April 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2012:
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1773 kcal
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Fat: 108.00g | Prot: 105.04g | Carb: 117.14g.
Breakfast: flaxseed oil, avocado, Organic Coconut Oil, green tea, buckwheat groats. Lunch: mustard, asparagus, salmon. Dinner: coconut oil, spinach, pinto beans, spinach, kale, cumin, green beans. Snacks/Other: avocado, green tea, coconut oil. more...
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1903 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, yoga - 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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gaining 35.0 lb a week
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