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JEN THOMAS's Exercise Diary, 19 April 2012

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 date:

Total Calories: 1903kcal
This is all of my exercise.
Following: JEN THOMAS's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1000kcal
  Sleeping 8 hours 480kcal
  yoga 30 minutes 156kcal
  Exercise machine (moderate) 30 minutes 267kcal


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JEN THOMAS's Food Diary

19 April 2012

Fat: 108.00g | Prot: 105.04g | Carb: 117.14g.   Breakfast: avocado, buckwheat groats, flaxseed oil, green tea, Organic Coconut Oil. Lunch: asparagus, mustard, salmon. Dinner: coconut oil, cumin, green beans, kale, pinto beans, spinach, spinach. Snacks/Other: avocado, coconut oil, green tea.
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