JEN THOMAS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 5th: 2101 * 111%
fat: 155.71g
|
protein: 127.01g
|
carbs: 51.80g
- -
January 2014
Tue 14th: 1443 * 76%
fat: 69.50g
|
protein: 124.11g
|
carbs: 80.92g
- -
February 2013
Thu 28th: 1625 * 86%
fat: 88.38g
|
protein: 126.75g
|
carbs: 91.88g
- -
Wed 20th: 1693 * 89%
fat: 103.86g
|
protein: 105.09g
|
carbs: 97.51g
- -
January 2013
Wed 23rd: 1957 * 103%
fat: 131.08g
|
protein: 124.35g
|
carbs: 82.59g
- -
Tue 15th: 1967 * 104%
fat: 130.82g
|
protein: 136.76g
|
carbs: 71.32g
- -
Mon 14th: 1962 * 103%
fat: 143.91g
|
protein: 85.54g
|
carbs: 104.73g
- -
Fri 11th: 1848 * 97%
fat: 98.92g
|
protein: 103.40g
|
carbs: 158.43g
- -
December 2012
Mon 10th: 1774 * 93%
fat: 90.54g
|
protein: 102.52g
|
carbs: 154.14g
- -
Mon 3rd: 1941 * 102%
fat: 107.20g
|
protein: 101.22g
|
carbs: 141.57g
- -
November 2012
Thu 29th: 1965 * 103%
fat: 106.39g
|
protein: 138.03g
|
carbs: 128.07g
- -
Wed 28th: 1848 * 97%
fat: 103.41g
|
protein: 99.71g
|
carbs: 152.71g
- -
Wed 14th: 1710 * 90%
fat: 99.72g
|
protein: 104.96g
|
carbs: 118.17g
- -
Tue 13th: 1601 * 84%
fat: 75.02g
|
protein: 83.72g
|
carbs: 173.74g
- -
Mon 12th: 1632 * 86%
fat: 70.59g
|
protein: 109.07g
|
carbs: 161.79g
- -
Fri 9th: 1607 * 85%
fat: 75.77g
|
protein: 94.85g
|
carbs: 159.54g
- -
Mon 5th: 1896 * 100%
fat: 108.10g
|
protein: 127.41g
|
carbs: 113.79g
- -
Thu 1st: 1655 * 87%
fat: 114.01g
|
protein: 98.19g
|
carbs: 66.94g
- -
October 2012
Tue 23rd: 1866 * 98%
fat: 126.27g
|
protein: 98.00g
|
carbs: 93.06g
- -
Fri 12th: 1703 * 90%
fat: 123.28g
|
protein: 75.57g
|
carbs: 84.02g
- -

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