Weigh In record (no journal entry) for 26 September 2017
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155.4 lb
Lost so far: 13.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1467 kcal
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Fat: 74.20g | Prot: 92.42g | Carb: 109.51g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Fresh & Easy Breakfast Potatoes. Lunch: Better Body Foods Organic Livfit Superfood Blend with Protein, Kirkland Signature Organic Vanilla Soy Milk, Muscle Milk 100% Whey Protein - Chocolate. Dinner: Beef Brisket, Sara Lee Texas Toast Bread, Potato French Fries. Snacks/Other: Mrs Thinsters Toasted Coconut Cookie Thins. more...
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gaining 0.3 lb a week
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