Weigh In record (no journal entry) for 19 April 2012
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271.2 lb
Lost so far: 28.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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859 kcal
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Fat: 26.25g | Prot: 50.78g | Carb: 107.21g.
Breakfast: egg, non-fat milk, Trader Joe's Golden Flax, banana, strawberries. Snacks/Other: Napolitanke, Arnold's 100% Whole Wheat bread, cream cheese, Ground Chicken. more...
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losing 3.9 lb a week
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chowderhead's weight history
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