Weigh In record (no journal entry) for 19 April 2012
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304.0 lb
Lost so far: 64.8 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2018 kcal
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Fat: 55.46g | Prot: 124.29g | Carb: 263.38g.
Breakfast: Whole White Potatoes Canned, Everyday Thin & Crispy Turkey Bacon, Olive Oil Cooking Spray, Sweet 'N Low, Garlic Powder, Onion Powder, Egg Substitute, Fat Free Shredded Mozzarella Cheese, Original Seasoning Blend, Light 35 Wheat Bread, Buttery Spray, Original Powder Creamer. Lunch: Thin Stick Pretzels, Fat Free Cottage Cheese, Light 35 Wheat Bread, Delicatessen Oven Browned Turkey Breast Just Turkey, Red Delicious Apples. Dinner: Double Decker Taco. Snacks/Other: Pretzel Sticks, ultra thin white spinach. more...
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4879 kcal
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Activities & Exercise:
Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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