dhb58's Journal, 19 April 2012

292.8 lb Lost so far: 26.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2808 kcal

Fat: 112.42g | Prot: 116.62g | Carb: 337.66g.   Breakfast: Granulated Sugar, Milk (Nonfat), Wheaties Cereal. Lunch: Bacon Turkey Bravo Sandwich, Chocolate Chip Cookies (with Butter). Dinner: French Fries, Bacon Cheddar Cheeseburger. Snacks/Other: Banana, Texas Toast - Garlic. more...

3709 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...