dfghjjjk's Journal, 26 September 2017

178.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 86.77g | Prot: 131.30g | Carb: 283.72g.   Breakfast: GNC Amplified Wheybolic Extreme 60 Ripped. Dinner: Baked Potato (Peel Eaten), Cooked Broccoli (Fat Added in Cooking), Ground Elk Meat. Snacks/Other: Dried Apple, Russell Stover Sugar Free Assorted Fine Chocolates. more...

3320 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 8/mph - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...