dfghjjjk's Journal, 21 August 2017

176.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 49.07g | Prot: 86.29g | Carb: 111.05g.   Lunch: Roast Beef Sandwich with Cheese. Dinner: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). more...

2069 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...